Holt Stress Management
  • Hypnotherapy treatment image 1 - love your brain


    Clinical Hypnotherapy treatments so you can love your brain again

  • Emotional Freedom Technique - take control of your brain

    EFT & Matrix Reimprinting

    Take control of your brain with EFT

  • Psychotherpay - understand the problem


    Understanding the problem is half the solution

Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.New York Times

Stress Management in Portishead

Most of us experience stress in situations where it is not the best response. Whether you are hoping to understand the impact of stress and minimalise it or want to promote a sense of well being in your life Holt Stress Management is here to support you.

You can learn easily and permanently how to deal with stress in a fun and positive environment. With over a decade of experience in the field, Holt Stress Management has now hand picked the most effective therapies and delivers them to you, tailor made!


Hypnotherapy is a very relaxing and gentle therapy which engages your imagination and alpha brain waves for permanent subconscious change. Don’t worry it’s not like the films, nobody can make you do anything you don’t want!

Matrix Reimprinting

Matrix Reimprinting resolves and releases trauma from past memories, excellent for big trauma such as sexual abuse, grief and PTSD.


Psychotherapy. Solution Focused Brief Therapy (SFBT) is a method, which as the name suggests focuses on solutions rather than analysing problems from the past, getting you to think of how you would like life to be and what small steps can be taken to achieve this preferred future.

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) or Tapping is an easy self-help technique which combines psychotherapy with tapping on acupressure points to relieve stress instantly (similar to acupuncture without the needles!).

A combination of Psychotherapy, Hypnotherapy and Matrix Imprinting using EFT is incredibly powerful for lasting change. Sessions are all about teaching YOU strategies to cope in an increasingly stressful world….dare I say you can even flourish in it!

treatment for smoking

Learn to realise the symptoms of stress and deal with them effectively

treatment for smoking

Smokers are 80% more likely to have anxiety and depression, it's not just your physical health you are damaging. Give up easily and permanently today!

treatment for Sport

Improve sports performance with techniques used by the Stars, including EFT, NLP and Hypnotherapy.

treatment for addiction

Learn how to feel good inside, control the need to look outside for help, you can do it yourself.

Matrix reimprinting

Matrix Reimprinting is the brand new Meridian Tapping Therapy that is incredibly effective for emotional or physical issues

treatment for Pain

The feeling of pain is directly correlated to stress levels. The happier you are the less pain you feel.

treatment for worry

We are natural born worriers, learn scientifically proven techniques to rewire your mind.

treatment for insomnia

Feeling Tired? Two thirds of us are sleep deprived, get the spring back in your step.

  • Carol It's impossible to put into words what my daughter achieved from your sessions but after years of misery and seeing unsuitable practitioners you literally changed her life and ours, I can never thank you enough.
  • Mark Just wanted to say a MASSIVE thank you for all your help over the last few months. I’ve just had an awesome weekend of golf winning all three of my matches and collected some silverware! It wouldn’t have been possible without you, so excited about what lies ahead! Thanks again.
  • Mary I cannot imagine how our family lives would be had we not found you. I was very cynical at the beginning because of previous experiences but you changed everything . I cannot thank you enough.