Holt Stress Management
hypnotherapy for smoking

Hypnotherapy for Smoking

Give Up Smoking Easily and Permanently with a unique combination of Hypnotherapy, Psychotherapy and Eft Tapping

Most adults in the UK are aware of the physical health risks of smoking tobacco, but research shows that smoking also affects mental health. In the UK, smoking rates among adults with depression are double those who don't.

We often think that smoking helps relieve our stress, however, smoking actually encourages the brain to switch off its 'happy chemical’ serotonin. So the more we smoke the more depressed and anxious we feel yet paradoxically the more we want to smoke as our brain thinks it helps when actually it just makes us feel worse! Smoking does reduce nicotine withdrawal symptoms however, these feel similar to the symptoms of anxiety which is why it does feel like it helps. Nicotine withdrawal symptoms only last a few days though (maximum two weeks) so it is worth getting through those first few days of giving up to be easily free of smoking forever!

The therapy will comprise of two sessions using the latest hypnotherapy, psychotherapy and EFT Tapping techniques and will cost £120, only the price of 1-3 weeks of cigarettes.

We know smoking is a subconscious habit so we use the hypnotherapy to make sure that your subconscious mind is in agreement. You will be guided into a relaxed state where you feel safe and calm and talked through pleasant visualisations and stories which will inevitably make you want to give up smoking for good! The EFT Tapping is incredibly successful for cravings!

During the hypnotherapy you are in complete control the whole time, no one can get you to do anything you don't want.....it’s not like the films suggest else we'd just hypnotise criminals to tell us the truth!

You will receive a FREE 30-minute relaxation/self-hypnosis CD to listen to in between the sessions which will help to get your 'happy chemicals' flowing again.