Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.New York Times

Stress Management in Portishead

Most of us experience stress in situations where it is not the best response. Whether you are hoping to understand the impact of stress and minimalise it or want to promote a sense of well being in your life Holt Stress Management is here to support you.

You can learn easily and permanently how to deal with stress in a fun and positive environment. With over a decade of experience in the field, Holt Stress Management has now hand picked the most effective therapies and delivers them to you, tailor made!

Hypnotherapy

Hypnotherapy is a very relaxing and gentle therapy which engages your imagination and alpha brain waves for permanent subconscious change. Don’t worry it’s not like the films, nobody can make you do anything you don’t want!

Matrix Reimprinting

Matrix Reimprinting resolves and releases trauma from past memories, excellent for big trauma such as sexual abuse, grief and PTSD.

Psychotherapy

Psychotherapy. Solution Focused Brief Therapy (SFBT) is a method, which as the name suggests focuses on solutions rather than analysing problems from the past, getting you to think of how you would like life to be and what small steps can be taken to achieve this preferred future.

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) or Tapping is an easy self-help technique which combines psychotherapy with tapping on acupressure points to relieve stress instantly (similar to acupuncture without the needles!).

A combination of Psychotherapy, Hypnotherapy and Matrix Imprinting using EFT is incredibly powerful for lasting change. Sessions are all about teaching YOU strategies to cope in an increasingly stressful world….dare I say you can even flourish in it!